Seeds of Resilience: Letters to My Inner Child on Healing, Self-Love, and Overcoming Trauma (The Growth Within: Planted, Grounded, and Rising) gratitude journal This mental health scratch cards

This mental health scratch cards kit makes a supportive gift for anyone looking to improve their mental wellness or manage stress and anxiety

Product Features:

Beautifully Designed & Portable – Packaged in an elegant and compact gift box

which help to promote mindfulness

Guided Practices: Thoughtful prompts and exercises tailored to encourage reflection

Seeds of Resilience: Letters to My Inner Child on Healing, Self-Love, and Overcoming Trauma (The Growth Within: Planted, Grounded, and Rising) gratitude journal This mental health scratch cardsWhat would you say to the child you once werethe one who felt scared, unheard, or unworthy? Stephanie knows what its like to carry the weight of a painful past. As a survivor of childhood trauma, sexual abuse, and addiction, she spent years searching for ways to numb her painuntil she found the strength to heal. Seeds of Resilience is a deeply intimate collection of letters to her inner child, offering the words of love, reassurance, and hope she once