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Saltco Tibetan Tingsha Bell Medium 6.5cm Maple Nuts the perfect hair brush forTibetan Tingsha bells are small cymbals that are traditionally used in Tibetan Buddhist practices and meditation. They have a distinct, clear, and high pitched sound that is believed to help facilitate a deep state of mindfulness and spiritual focus. Here are the main uses for Tingsha bells: Benefits Meditation and Mindfulness: The sound of the tingsha bells is often used to signal the beginning or end of meditation sessions. The clear, resonant sound