Nature's Plus BioAdvanced Hair, Skin and Nails Size:60 Capsules Vitamin K (as menaquinone-7) 80

Vitamin K (as menaquinone-7) 80 mcg 100% Thiamin (from Certified Organic Guava

Linum Usitatissimum (Linseed) Seed Oil

Cleanmarine MenoMin

250gm -Take 4 capsules before bed with water for 4 weeks then 2 capsules a day as a maintenance dose

put a few drops of Olbas Oil in a bowl of hot water

Nature's Plus BioAdvanced Hair, Skin and Nails Size:60 Capsules Vitamin K (as menaquinone-7) 80Nature's Plus BioAdvanced Hair, Skin and Nails Nature's Plus BioAdvanced Hair, Skin and Nails is a whole foodbased blend of nutrients and botanicals tailored to help support vibrant hair and skin. Containing vitamin C to help support production of collagen, a key skin protein plus biotin, selenium and zinc to help your hair and nails look their very best. This beauty complex also supplies silica and hyaluronic acid, plus targeted nutrients to help