Permission to Rest recovery and forest air fills the

and forest air fills the room with crisp

ensure that the incense is completely extinguished

and fatty acids

and smells like a cathedral grove on Mt

Suggested Use: Use any time of day

Permission to Rest recovery and forest air fills theIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers