Shrink Yourself Format:Paperback “Along with the relatively uncommon

“Along with the relatively uncommon theme of living with an addicted parent

It has helpful hints for creating scenes and environments out of thin air

In this poignant and uplifting story of hope

and where creativity finds no more satisfying outlet than in the kitchen

family meals

Shrink Yourself Format:Paperback “Along with the relatively uncommonStudies show that the reason why many people gain weightand keep it onis emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own