Papier Gratitude Journal - Stay Grounded feed-cl1-yoga-styling when placing an order online

when placing an order online at yogamatters

Vicky shows how to help the body restore balance

reflections and practical insights for creative mindfulness

As all ingredients are natural

She reframes the guru model and re-envisions the method in a way that will truly make Ashtanga available to all

Papier Gratitude Journal - Stay Grounded feed-cl1-yoga-styling when placing an order onlinePut your appreciation on paper with Papier's gratitude journals. Cultivate an ongoing practice with daily prompts and monthly check ins. The uplifting affirmations, activities and mottos throughout will help you find joy on good days and bad. A5 Hardback, 153 x 215mm 192 pages, 100 gsm Five months worth of entries to fill at your own pace Morning and evening prompts to use whenever you need a mindful moment 30 day reflections to record thoughts,