Stillness Speaks | Whispers of Now fostering a deeper connection in

fostering a deeper connection in relationships

Throat Chakra (Vishuddha): Kyanite's association with the Throat chakra enhances communication

bringing out the nurturing and protective qualities of individuals born under this sign

we can narrow our focus

Kyanite is often linked to the element of Air

Stillness Speaks | Whispers of Now fostering a deeper connection inOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30 minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and