Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands in the office

in the office

Gym Chalk CLICK HERE

Boa Wrap Floss Bands can be used as part of your movement prep prior to training and also during your cool down and recovery

The more you move the Steel Mace

translating to better posture

Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands in the officeSafe and effective training that will let you confidently use kettlebells to get stronger. Training Goal: Learn how and why to introduce the Steel Mace into your training safely and consistently given your abilities, strength, and goals. "where do I start when it comes to Steel Mace training, and how can I start safely" Session Format Foundations First "Why Maces"; Exercise Selection; Weight selection, appropriate warm up & cool down. Essential