The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life Gemstone Press fighting the Germans with the

fighting the Germans with the resistance

ride calmly in elevators

and desires

in our homes and in the world

" —John E

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life Gemstone Press fighting the Germans with theThis book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.