Planet Organic Certified Organic Tea Loose Leaf 100g, Valerian Root; Aid Anxiety & Insomnia Mother Add 1 cup of freshly

Add 1 cup of freshly boiled water

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Planet Organic Certified Organic Tea Loose Leaf 100g, Valerian Root; Aid Anxiety & Insomnia Mother Add 1 cup of freshlyAids Anxiety & Insomnia: Valerian may improve sleep quality and reduce time taken to fall asleep. May ease menstrual discomfort and reduce hot flushes during menopause. Helpful in reducing blood sugar levels. Beneficial for exam stress. Directions Use 1 teaspoon to 1 cup of boiled water Steep for 10 minutes and strain. Ginger and honey will improve flavour. For insomnia, use 30 60 minutes before bed continuously for several days, up to 6 weeks may be