Transforming Ethnic and Race-Based Traumatic Stress with Yoga feed-cl1-physical Cedar is traditionally used to

Cedar is traditionally used to purify a home or apartment

lined compartment for your mat

Learn from ancient wisdom to know yourself intimately

Start with 10 seconds at a time and work up to 30-60 seconds when you feel like you need more intensity

Restorative or Yin practice and the dotted side provides a stable grip for a dynamic practice making it a versatile option for a yoga studio

Transforming Ethnic and Race-Based Traumatic Stress with Yoga feed-cl1-physical Cedar is traditionally used toBuilding on the foundations of Restorative Yoga for Ethnic and Race Based Stress and Trauma by Gail Parker, this workbook offers a range of self care practices that strengthen the psychological immune system, increase resilience, and support post traumatic growth. Ethnic and race based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the